Weight loss: There is saying, “A sound mind remains in a sound body”. To ensure happiness and peace, body fitness has to be ensured. So, usually people are aware of BMI (Body Mass Index) to understand whether s/he is physically fit or not, s/he needs to lose weight or not. I think everyone knows about BMI, still a little description is given here for reference. A ratio of body (based on fat) on height and weight that is concerned to adult men and women is called Body mass index. The person who has BMI more than 25 is considered as an over-weighed person (according to WHO- World Health Organization). So, s/he needs to take necessary steps to lose weight.

Weight loss.

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There are different ways to lose weight. Major ways for losing weight are proper diet, regular exercise, taking medicine etc. Among these ways, proper diet and regular exercise are best, because there is no side effect for these two ways. But if any one tries medicine to lose weight, he/she can’t do it without any side affect. So now let’s discuss about benefit of dieting strategy for losing over weight.

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                           Fat Flusher Diet

PROPER DIET: Actually proper diet means, eating right quantities of food from all types of food in order to remain fit. For losing weight, one need to focus on vegetable, white portion of egg, fruits, fish, fatless dairy foods and plenty of water. Avoiding carbohydrate is more important to lose weight. Most of the people think that by avoiding meals one can lose his/her weight, but it is not factual at all. Sugar is very effective to gain weight. So instead of sugar one needs to use diet sugar. Low curves vegetables like, cabbage, broccoli, cauliflower, kale, cucumber etc .help to reduce weight.

REGULAR EXERCISE: Regular physical exercise is another important way for losing weight and keeps health fit. In order to lose extra weight one need to burn more calories and energy from his/her body. One can easily burn his/her calories and energy through various physical exercises. These also help to reduce the risk of heart attack, diabetes, a number of cancers, stroke that sometimes occurs for being overweight. Swimming, running, jumping rope, competitive sports like: cricket, football, hockey, basketball, cycling etc. are very effective exercise for losing extra weight within a very short time. So with the aim of losing weight, one must be aware about his/her diet as like as regular physical exercise.

TAKING MEDICINE: Taking medicine can be another way for losing weight. Actually prescribed medicine may be an option if   any one feels severe health troubles due to his/her over weight. When dieting and exercise fails to supply desirable result, medicine can be effective way in this case. Various types of medicines can be used for this purpose like:

·         Adipex-P (generic name: phentermine) 

·         Fastin (generic name: phentermine) 

·         Megace ES (generic name: megestrol) 

·         Oxandrin (generic name: oxandrolone) Etc.

Fat Flusher Diet

Taking medicine can have some side effects. So before getting over weighed, one need to take proper diet and exercise because it is really tough to lose weight than gain it.

Under the above circumstances, there is no alternative other than losing weight for an over weighed man or woman, if s/he finds himself / herself with BMI more than 25. As there are some ways which has side affect, where some have not. So, we must try in the ways that are constructive for health. Last but not the least, losing weight leads to a sound health, sound health leads to a sound mind; a sound mind leads to be a sound man finally.